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The facts are startling: Stress has surpassed the common cold as the most prevalent health problem in the United States. Between 80 percent and 90 percent of industrial accidents have been related to emotional problems. Stress-related injuries account for more than 70 percent of all absenteeism, and the loss to the gross national product from this drop in productivity is estimated to be nearly 10 percent. The Ameri- Page 2 can Institute of Stress calculates that stress-related illness costs the American economy $100 billion per year.

LOOKING BACKWARD What Is Stress and Why Do I Have It? CHAPTER 1 What Is Stress? 3 CHAPTER 2 Where Does Our Stress Come From? 10 CHAPTER 3 Assessing Your Current Level of Stress 18 CHAPTER 4 Our Physiological Responses to Stress 27 CHAPTER 5 Subtle and Not-So-Subtle Indicators of Stress Overload 31 CHAPTER 6 Cultural and Societal Factors: Living in the 1990s and Beyond 35 Part II LOOKING FORWARD Taking Action CHAPTER 7 Eliminating or Reducing the Stressors 43 CHAPTER 8 Changing Our Perception 53 CHAPTER 9 Adding and Increasing Coping Mechanisms 67 CHAPTER 10 Asserting Yourself 91 REFERENCES 95 Page 1 PART I LOOKING BACKWARD WHAT IS STRESS AND WHY DO I HAVE IT?

Fatty tissue throughout the body releases energy previously stored as fat, Page 28 the liver releases blood sugars, and the brain commands the release of hormones that block pain. The body has the same exact responses, physiologically, to anything that impacts its equilibrium or homeostasis. You probably can recall a time when you experienced a strong alarm reaction. Maybe you were startled by a noise outside your bedroom window, or you watched your child take a bad tumble, or you were driving and a bicycle unexpectedly pulled out in front of you.

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