Download PDF by Steven C. Hayes PhD, Kirk D. Strosahl PhD, Kelly G. Wilson: Acceptance and Commitment Therapy: The Process and Practice

By Steven C. Hayes PhD, Kirk D. Strosahl PhD, Kelly G. Wilson PhD

ISBN-10: 1609189620

ISBN-13: 9781609189624

Because the unique booklet of this seminal paintings, recognition and dedication remedy (ACT) has come into its personal as a generally practiced method of aiding humans switch. This e-book offers the definitive assertion of ACT—from conceptual and empirical foundations to medical techniques—written via its originators. ACT relies at the concept that mental tension is a root reason for a variety of medical difficulties. The authors describe powerful, leading edge how you can domesticate mental flexibility by way of detecting and concentrating on six key tactics: defusion, popularity, awareness to the current second, self-awareness, values, and dedicated motion. pattern healing routines and patient–therapist dialogues are built-in all through.

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Additional info for Acceptance and Commitment Therapy: The Process and Practice of Mindful Change

Sample text

The Dilemma of Human Suffering 17 This kind of familiar “gee-whiz” litany is easy to dismiss because the impact of today’s human verbal abilities is so enormous as to be almost incomprehensible. But we cannot fully appreciate the human dilemma if we do not see the nature and speed of human progress clearly. Human misery and objectification can only be understood in the context of human achievement because the most important source of both of these is the same—human symbolic activity. Psychotherapists, better than most, know the dark side of this progress.

If you ask a client why he or she should, say, avoid anxiety, the reply will usually refer to a hoped-for positive impact elsewhere in one’s life. The client may believe, for example, that undue anxiety is undermining a potential promotion, hurting a relationship, or preventing him or her from traveling. Experiential avoidance strategies hold out the promise that important and desirable life outcomes will be obtained by ridding oneself of bad feelings. In ACT, however, such life outcomes are made more immediately relevant and achievable since practitioners can proceed directly to the issue of deeply held personal values and how to build one’s life focused on them.

ACT is not just a method or technique. It is a multidimensional approach linked to a basic and applied model and an approach to scientific development. It applies to clinicians as well as clients. At one level, our goal is to present a process-­focused, unified, transdiagnostic account of human pathology and human potential. At another level, we invite you to explore a different conception of your own life and that of your clients. Chapter 2 The Foundations of ACT Taking a Functional Contextual Approach A cceptance and commitment therapy has been developed over three decades by using a strategy of knowledge development that builds on and extends that of traditional behavior analysis.

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Acceptance and Commitment Therapy: The Process and Practice of Mindful Change by Steven C. Hayes PhD, Kirk D. Strosahl PhD, Kelly G. Wilson PhD


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