Get Back in action: straight answers to back pain and its relief PDF

By Sarah Key

ISBN-10: 1865087343

ISBN-13: 9781865087344

This booklet is amazing, i've got got one each one for either our sons and their households.

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Extra resources for Back in action: straight answers to back pain and its relief

Sample text

Being loath to stand on the bad leg, you stand with your knee bent, the low back pathetically rounded and bent sideways into an ‘S’, with one hip-bone protruding. ) It is extremely difficult to sit or to move about and if forced to make a journey – for example, to see the doctor or have an X-ray – you may be forced to lie down on the pavement, or the floor of the lift, to get some respite. You may have difficulty passing urine and you may also experience numbness and/or muscle weakness in the leg.

The joint soreness settles, the muscle spasm dies away and the incident passes. If the muscle spasm stays severe and persistent, over a period of time – and I believe very much as a secondary development to the previously described process – the injured intervertebral disc, having been squashed by the vice-like pressure of the muscles in spasm, will be pinched out between the two adjacent vertebrae. The result is the so-called ‘slipped’ disc. Bear in mind, too, that the fibrous wall of this disc may have been traumatised over the years by the incessant torsional wear and tear.

It may fast-track in no time from being a fairly normal, healthy disc to a stiff flattened one resembling a piece of compressed carpet. This soon causes a stiff spinal segment. Sometimes the disc’s breakdown is even swifter as it rapidly turns into a BIA 01 pages 5/10/01 9:08 AM Page 28 28 Back in Action flaccid, gummy sack. It leapfrogs straight past the stiffness phase, making the disc resemble a rubbery spinal connector instead of a tense fibro-elastic sack. Clinically, this process is termed ‘primary disc disease’ although it is never an easy diagnosis to make.

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Back in action: straight answers to back pain and its relief by Sarah Key

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